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18 Best Food Sources That Erase Magnesium Deficiencies…plus Boost Your Energy & Vitality)

Posted by Matthew Ryncarz on
18 Best Food Sources That Erase Magnesium Deficiencies…plus Boost Your Energy & Vitality)

Today, you will learn how to replenish your body with magnesium 18 different ways so you can to not only fight disease…but also feel more vitality and energy than you have ever felt before!

 Thanks to modern farming methods, magnesium has been seriously depleted from our soil due to the use of chemical fertilizers, pesticides, and insecticides. These poisons are absorbed into the soil, and kill off the mineral nutrients.

 As a result 80% of us, do NOT meet the USDA’s recommended dietary allowance (RDA) of 240 to 420 millgrams.

 Due to the severity of this deficit, you may want to have some tests administered to see if you are deficient. One effective test developed for use by health professionals is the EXA Test.  (link to http://www.exatest.com/)

 The EXA Test results are correlated with heart, muscle, and deep organ tissue and does not correlate with blood.  99% of magnesium is found in soft tissue and only 1% is found in blood. As a result, Blood level measurements are usually inadequate because magnesium operates on a cellular level.

 18 Best Ways to Optimize Your Magnesium Levels

If you believe that you are low in magnesium, try to consume whole organic foods rich in Chlorophyll ……

“Chlorophyll enables plants to capture solar energy and convert it into metabolic energy and  has a magnesium atom at its center. Without magnesium, in fact, plants could not utilize the sun’s light energy. “

Chlorophyll is the plant’s version of your hemoglobin.

Here are the 18 best sources of magnesium:

  1. Green leafy vegetables-Spinach, Swiss Chard
  2. Pumpkin Seeds
  3. Yoghurt or Kefir
  4. Almonds or almond butter
  5. Black beans
  6. Avocado
  7. Figs
  8. Dark Chocolate- preferably Swiss or German
  9. Bananas
  10. Wild Salmon
  11. Coriander
  12. Goat Cheese
  13. Artichokes
  14. Seaweed
  15. Dry powder Cocoa unsweetened
  16. Flaxseed
  17. Basil
  18. Whey

Because magnesium’s role in your body are so numerous it is extremely important to eat magnesium rich foods or take a reputable supplement like CORE

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