Researchers have gone back and forth about the health dangers of cell phone use for years now. One day your Blackberry is giving you brain cancer; the next day you can practically super-glue your iPhone to your head and you’d be fine. Studies today seem to be leaning towards EMF radiation having harmful long-term effects. But not a ton of research has been done in regards to … [Read more...] about Can Cell Phones Harm a Fetus During Pregnancy?
We all suffer from the same affliction, commonly referred to as the human condition. And the worst symptom, our bodies decline as we age. Unfortunately, there’s no cure for aging, at least, not yet anyway; however, there are some natural remedies to help slow the process. Anti-aging isn’t taking some sort of miracle drug, nor does it stop the aging process altogether, but, … [Read more...] about Top 10 Ingredients That Could Reverse Aging
Many calories can be burned while keeping busy with your holiday activities this season! Turn that holiday fun into fitness fun! … [Read more...] about Calorie Burning with Easy Activities
Can you push yourself for one minute, then rest one minute? In an effort to get people motivated to stay with their exercise plan, Ontario scientists are recommending "HIIT." This workout consists of intense exercise for one minute and one minute of rest, for a total of 10 times. The 20 minute workout surprisingly produces the same physiological changes as an hour-long session … [Read more...] about High Intensity Interval Training
Hydration and sports drinks has been big business, but when did sports drinks become better at hydration than water? British Medical Journal, investigated the medical specialty of hydration. They found a lack of conclusive evidence and suggested there may corporate backing involved. Gatorade claimed to be able to prevent dehydration and muscle cramps. Pepsi Co bought Gatorade … [Read more...] about Am I Dehydrated?