We all suffer from the same affliction, commonly referred to as the human condition. And the worst symptom, our bodies decline as we age. Unfortunately, there’s no cure for aging, at least, not yet anyway; however, there are some natural remedies to help slow the process. Anti-aging isn’t taking some sort of miracle drug, nor does it stop the aging process altogether, but, rather, it decelerates decadence on a cellular level, and replenishes our cells. To reverse aging, you’re going to have to take some measures and make some serious lifestyle changes, as this can’t be done through one step.
Ironing Out the Wrinkles: The Anti-aging Phenomenon
Anti-aging can be a tricky subject to address, define and properly grasp. There are so many different definitions circulating out there and even more purported remedies and solutions—everything from how to age more gracefully with top anti-aging tips, healthy treatments, and natural supplements, to how to look and feel years younger.
The question we’re all left asking ourselves is, “do these products and supplements actually work, let alone make a difference?” The short answer is, yes, but it is important to understand why and how.
Essentially, anti-aging is the deliberate attempt to intervene in the natural decline of your body, which accompanies age. The slowing or reversal of the aging process is one of the cornerstones of wellness and life extension. Although anti-aging remedies, supplements, and techniques are not engineered to entirely stop the aging process, they are tailored to slow degeneration on a cellular level. In fact, some health supplements containing antioxidants and critical vitamins actually do help restore our cells. Not only that, but there are also plenty of anti-aging products.
What are Anti-Aging Products?
Anti-aging products come in different forms, from natural supplements to wrinkle cream and lotions for skin care. But do anti-aging products actually work? That really depends on the active ingredient found in lotions, creams, and moisturizers. And, unfortunately, since these products don’t necessarily register as drugs and are non-prescription, the research regarding the potency of the ingredients is scarce. And the market is already flooded with skin creams that promise to reduce under eye wrinkles, lip wrinkles, neck wrinkles and what have you, so navigating through it all might seem tricky; however, there are active ingredients to keep an eye out for to ensure you reverse aging.
Top 10 Anti-Aging Ingredients
- Retinol: An antioxidant, derivative of vitamin A, used in supplements to reverse any sort of sun damage caused to the skin as well as inhibits signs of aging by reducing complexion dullness and fine lines. It removes dead skin cells from our pores, while tightening them at the same time, and improves the texture of our skin. The vitamin A offsets any free radicals that can damage the skin and show signs of aging.
- Peptides:A compound of chained amino acid monomers used in revision skin care products to reverse wrinkles. How can it reverse wrinkles? Our skin is made up of collagen, which is also made up of chained amino acids. The collagen makes our skin tight, thick and smooth. As we age or spend more and more time in the sun, we lose that collagen; therefore, we lose the tightness of our skin. When collagen deteriorates, it creates peptides for the purpose of regenerating. When skin care products with peptide are used, our skin is tricked into thinking it’s lost that collagen and it needs to make more. It’s even capable of healing skin wounds and relaxing the facial muscles, making a safer and cheaper alternative to Botox.
- Vitamin C: The last two ingredients were either good for eliminating the free radicals that age our skin or generates new collagen to reverse the effects of aging. Vitamin C does both if you want to understand the potency of this antioxidant and why it’s considered to be one of the best anti-aging ingredients. It fights off complexion dullness caused by exposure from the sun while enhancing skin miniaturization.
- Niacinamide: Also known as vitamin B3, niacin amide maintains our cholesterol level, while also reducing the risk of heart disease or any other cardiovascular disorder. And best of all, it comes with several benefits in terms of skin care and wrinkle reduction. It can actually balance out uneven skin tone, decrease wrinkles, hyperpigmentation and fine lines, fights acne, repair sun damage, and prevents skin inflammation. Very effective for keeping your skin moist, as Niacin amide helps the skin increase its production of ceramides, which is the barrier of lipids. Their purpose is to maintain skin hydration, as well as protect us from harmful microbes.
- Vitamin E: A nutrient, with properties similar to that of an antioxidant, that’s vital for good vision, brain health, and skin, which is what we’re here to talk about today. It’s good for fighting inflammation, both inside our bodies and outside on the skin. If a regular regimen of application is followed, it should be able to maintain natural hydration levels by strengthening the outermost layer of skin. Vitamin E can also prevent wrinkles caused by sun rays and the pollution in our environment. And, since it does resemble an antioxidant, it can fight off free radicals.
- Green Tea Exacts: Many teas have antioxidant compounds, but let’s talk more about green tea, as it is the one that is found more in anti-wrinkle creams. The anti-aging benefits can be reaped from the flavonoids found in the leaves, known as polyphenols, which helps provide protection for plants against any sort of harmful, environmental pathogens or UV radiation. When we apply the extract to our skin, it can influence more cell regeneration, thereby, repairing the damage skin done by the sun and cancer. It can also help slow the deterioration of collagen.
- Hyaluronic Acid: Crucial to rehydrating and maintaining moisture in our skin. It naturally occurs in the body and can hold up 1,000 times its weight in water. Amazing, right? Hyaluronic acid essentially helps us maintain a youthful look by keeping our smooth and elastic; however, when we age, actually lose levels of this helpful little molecule. When topically applied, recommended twice daily, it can help provide that younger look again.
- Grape Seed Extract: Earlier, we mentioned that antioxidants are crucial to fighting the free radicals capable of doing damage to the skin, causing us to look older, yeah? Sure, you do. Of course, you do. Grape seed extract is good for fighting inflammation and damage caused to the skin from pollution, UV rays, and even cigarette smoke.
- Coenzyme Q10: Looking to get rid of those pesky under eye wrinkles? Look no further than coenzyme Q10, which is a naturally occurring nutrient found in our bodies, and a good many of the foods we eat. It’s a strong antioxidant, so you know why that’s important already. This enzyme is also important to produce collagen, which gives our skin a foundation of thickness, and elastin, which gives our skin its flexibility.
- Caffeine Oil: Believe it or not, caffeine is good for our skin. It acts a lot like an antioxidant and can help prevent sun damaged skin as well as cellular collapse. Caffeine can also narrow our blood vessels, therefore, eliminating the fat deposits that end up passing through the connective tissue, also known as cellulites.
These bulleted, active ingredients listed above have been best known to help prevent and even reverse the effects of aging. There are plenty of other additional ingredients, found in wrinkle reducers and anti-aging creams and vitamins, to look out for that have shown results:
- Hydroxy Acids
- Glycolic Acid
- Kojic Acid
- Alpha-Lipoic Acid
- Plant Stem Cells
- Lactic Acid
- Vitamin K
Anti Aging is a Billion Dollar Market
Sales in the United States speak volumes to the anti-aging industry. Specifically, the sale of anti-aging products such as nutrition, physical fitness, skin care, hormone replacements, vitamins, supplements, and herbs averages about $50 billion of revenue each year. This is an important figure because not only does it indicate that there is a serious market for anti-aging products but that something’s working!
Like almost anything, if we treat our body well, it will respond kindly. Anti-aging products are targeted to keep our bodies functioning like a well-oiled machine.
Anti-aging nutrition consists of anti-aging foods, an anti-aging nutritional supplement or anti-aging herb that can slow down, stop, or reverse aspects of the aging process.
There are different types of anti-aging health supplements ranging from vitamin pills and capsules to protein supplements, specialized fatty acids like fish oil, and performance type supplements used by athletes and fitness-oriented people.
An anti-aging nutritional supplement will usually have strong antioxidant benefits as well as helping to lower blood sugar and reduce inflammation. Protecting against the harmful effects of free radicals is the most important function of a true anti-aging supplement because free radicals are a major cause of aging.
Many experts in nutrition agree that even with a good diet some supplementation is necessary especially as you get older. An anti-aging health product can provide some extra nutritional insurance if you eat a less than a perfect diet. (Most of us fall short in that area!)
Herbs such as garlic and ginger have anti-aging benefits because they do one of the beneficial things mentioned above like lower blood sugar, reduce inflammation, and act as antioxidants making them very valuable to reverse aging.
Special herbs called adaptogens also have the ability to reduce stress, protect against pathogens (bacteria and viruses) and create changes in your body’s physiology that promote healthier aging.
Anti-aging nutrition is really the application of eating clean, minimally processed foods that have great nutritional value for their calorie content. Fruits, vegetables, beans, legumes, fresh oils, fish, fowl, and lean meats round out the list of foods that can have substantial benefits, helping us to keep the ravages of age at bay.
How You Can Propel Anti Aging Into Motion
Diet and exercise increase the blood flow to the skin and other parts of the body to maintain true health and youth. By exercising regularly, and keeping a good metabolism, one can help the body drain fluids properly by maintaining a good circularity system. One is also able to increase the body’s resistance to the aging process by reducing the wear and tear on the joints by maintaining a healthy weight.
How to Naturally Reduce the Effects of Aging
- A good diet can really help anti-aging, and many researchers agree it is the healthiest, not to mention the safest way of doing so. Do high intensity workouts. Studies have shown that eating fruits, beans, lean meats, fresh oils, legumes, fish and vegetables are effective in eradicating wrinkles and fine lines. Our skin is actually the largest organ we have, and it will more often than not let you know firsthand that there’s trouble under the hood. So please, make sure you’re getting the right fuel, and try to limit the number of process foods you take in.
- I’m sure you knew this next one was coming. Exercise, people, is one of the best ways to combat the bio-molecular degenerating that comes packaged with aging. Weight training, or more specifically, resistance training can help maintain the muscle mass we lose over time, which can accumulate to 5 pounds every 10 years. Squatting ensures stronger knee joints and even helps align your femur to your hip. Also, try getting in up to 240 minutes of cardio a week and maybe some high-intensity workouts to help with bone density, like lateral lunges, jumping jacks, squats, and Russian twists. Through regular exercise, we can increase the longevity of our joints and the effectiveness of our metabolism.
- In addition to a better diet and exercise, as mentioned earlier, natural anti-aging supplements can help provide that extra push towards anti-aging. They can even provide something of a health safety net if you’re not sticking to a more nutritional diet; however, that doesn’t mean eat whatever you want. Any anti-aging pills, capsules or vitamins will always work more effectively when coupled with a healthier eating habit. In fact, many nutritional researchers believe that including natural supplements with meals is a necessity as you get older. Some benefits include reduced blood sugar, fatigue, and inflammation. They can also repair your skin and strengthen your hair follicles. If you want to know which ones are the most effective, look for supplements with vitamins A, C, D, and E. Anything with omega 3 fatty acids or anti-aging minerals like magnesium or selenium are also good.
Our bodies are a machine, and not unlike a machine, its longevity is dependent on consistent maintenance and receiving the proper fuel. And if you want to start including supplementation to your diet, please make sure you seek out an additional information from a health professional.
More Years of Health For You!
So, although there is no silver bullet to reversing the aging process, taking certain measures to combat it such as taking supplements and altering your lifestyle changes have been proven to have a visible, lasting impact. The recipe is staying fit, take care of your skin and take your vitamins and supplements!